Roasted Red Pepper and Lentil Soup

A few days ago I made roasted red pepper soup.  I like the general pureed roasted red pepper, but I wanted to bulk it up a bit, so I added red lentils and some cashews for creaminess.  I was in love with the results, my daughter (5 years old) refused to try it.  The next day, I was eating the little bowl that was left over for lunch and my daughter asked for a bite, and another bite, and...  Well, it went on until the bowl was empty and she asked me to make more that very second.  I told her we didn't have any peppers, so I couldn't.  Yesterday, at the store, she reminded me to get peppers so I could make that soup again.  Who can argue with that?!

Ingredients

3 bell peppers (red, orange, or yellow) cut in half

1 yellow onion chopped roughly

4-6 cloves of garlic

Oil of choice (I use Spectrum Naturals Organic Coconut Spray Oil *affiliate link)

Salt and pepper to taste

1 1/2 cups red lentils
1 tsp smoked paprika
veg bouillon/ salt to taste

1/2 cup raw cashews (or cashew pieces, must cheaper)

Begin by preheating the oven to 400 degrees while you chop the vegetables.  Put parchment paper on a baking sheet and then spray or spread oil on it.  Place the cut peppers, onion, and garlic on it and spray another layer on top (or drizzle if you use a different oil) and salt and pepper.  Place in oven.

Take Instagram picture of your peppers.

While that's cooking, place lentils and water and paprika in a pot with 4 cups water or vegetable broth.  I didn't have any broth/bouillon tonight, so I just added a bit of garlic salt.

With supervision, stirring is a great job for the little.

Bring to a bowl and then turn down to simmer until the lentils are soft.  You might think you don't have enough water, but it's okay.  When it's done, it should look like this.

The lentils take about 15 minutes, so that's a good time to turn your roasting veggies.

The veggies will take about a half hour, maybe a bit more for a good caramelization.  It's your call.  Add the cashews, lentils, and veggies to the blender.  Don't fill it this high, it's totally against all the rules and it specifically tells you not to in the manual.  Do a couple batches, maybe.  You could blend the peppers first then they take up less room and the lentils wouldn't fill it up.  Again, I'll leave this to your discretion.

The finished product is smooth and thick almost like a runny hummus.  It's hearty and delicious and so good for you.


Oh, you should add turmeric, that would give it extra healthiness.  I should have done that too!  Darn.  Next time.

Gardein Fishless Filet Obsession

I feel like a teenage hipster, because when I think about these fishless filets, I CAN'T EVEN...

It was a long time after reading about the fishless filets before I actually got a chance to try them, but I finally ended up ordering them through a vegan online store.  They were a bit defrosted when they got here, but they cooked up great and my life was changed.

I mean...  They are just SO GOOD.  I haven't taken any great pictures of the stuff you can make with them, but I've enjoyed them with fries for "fish and chips" and made "fish tacos" with a yummy cabbage slaw, and I've made a great fish sandwich with them.   We even made sushi rolls at home with them!

Since going vegan, fish is the animal product I miss the most, by a long shot.  I tried some vegan shrimp, some vegan fish loaf, and other vegan "fish" filets with nothing really impressing me until Gardein made these Fishless Filets.  They are seriously a whole new ballgame.  They are flakey, truly taste like a mild fish, and when baked up get the best golden crust ever.  It's just perfection.  The best part, in my opinion, is that they have the same great omegas that lead many vegetarians to become pescatarians and eat fish.  No need with these :)  Or with chia, walnuts, flax, hemp seeds, etc.

I just really really recommend these, which is why I have no shame that I ended up ordering an entire case of them on Amazon!  You get a big box of the filets frozen and ready to go.  I did have a slight delay with my order, but when it got here it was all still frozen solid and I was so happy.  Even though one of my local stores supposedly carries them, they have been out of stock every time I checked for two months, so I am glad to have an easy and reliable source.  I keep them in the garage freezer, but for these things I'd be willing to re-prioritize our regular freezer.  They are worth it.

This is my affiliate link to order your own case, which you really should consider :)

Vegan Popcorn Tin for Christmas

Remember those amazing tins of popcorn with all the different flavors that came out for Christmas so that you could just sit and snack and watch Elf nonstop for days?

I want a vegan version of that.

Earth Balance has already created great versions of classic and delicious flavors we love with even better tastes, they just need to put them in a tin.

I guess I could put them in a tin.

Have you tried these?  What did you think?


I saw a post on a vegan blogger site recently about a chocolate-y cinnamon popcorn they are putting out soon too...

Okay, I just need to find a giant tin.

Smoothies on the Go: Making Your Own Squeeze Packs

A few years ago when I was on the run all the time with a very busy playgroup, I was always looking for ways to take snacks with me that were healthy.  At that time I was also the mom of only one and very dedicated to making everything from scratch.  One of my exceptions was these great squeeze packs that made giving my daughter fruit, veggies, and healthy foods on the go so easy.  These were the ones I really liked.



We favored baby led weaning, but these made it easy to have healthy snacks on the go, and I basically saw it like a smoothie, which we ate too.

While these snack packs aren't overly expensive for an organic smoothie, it still ads up.  One day in Toys R Us I saw this product by Infantino that allows you to make your own purees and put them in squeeze packs yourself!  I used it tons to make my own packs, but then when we moved it never got unpacked and I kind of forgot about it.



This week, I pulled it out of the garage and was reminded what a great product this is.  It says to only use the packs once, but I wash them out and reuse them (I'm not making any recommendations, just sharing my experience), so It's pennies per pack depending on what you fill it with.

Since Whole Soy soy yogurt is back in stores in the big tub, I got a big one of vanilla and the kids always make such a mess with a cup of yogurt, so I made them squeeze packs of yogurt with this and ate all their yogurt with zero mess!

After that worked so well, I made a smoothie yesterday morning.  For some reason, my kids love smoothies but if I give it to them in a cup they end up spilling or losing interest in them, plus I can never find my straws.

Yesterday's smoothie was almond milk, banana, roasted sweet potato, spinach, hemp seeds, and goji berries.  This morning they had almond milk, banana, goji berries, chia seeds, and kale.  Great healthy breakfast with no mess!  I put the extra in another pouch, so when my daughter inevitably comes home from school starving, there will be a super healthy smoothie waiting for her in the refrigerator!

I really do love this product, and I'd love to hear how you use it too!  I am thinking about making up a savory pack, like lentil soup, to see how they like that.  Great for on the go, picnics, and car rides.